I have always enjoyed working with people. I have both a bachelors and master's in clinical social work. My experience over the past 30years includes working with grief, anxiety, depression, addiction/ recovery. I enjoy working with the military both active duty and veterans as I understand the military culture. You are not a diagnosis to me, but someone who has strengths that need to be bought to the surface.
I use strength-based Solution focused, Cognitive Behavioral therapy, Acceptance and Commitment Therapy. I can be direct when needed without using "psychobabble"
first session I will gather information on your expectations and learn what therapy process works best for you. You and I will develop SMART goals, simple measurable objectives to achieve realistic goals. These can change so I am flexible in meeting you what your needs are at a specific time.
