I'm not here to tell you the "proper way" to grieve whatever life has thrown at you, or what it might be taking away. I'm here to listen, to validate, and to reflect with you as you discover your own capacity to heal, cope, and find meaning in what has happened. We can talk together about what healing means to you.
Grief is messy, and I wish there were something I could say the day we meet that would simply take the pain away. There isn't. Grief isn't something we move through in neat stages until one day we've "fixed it." But we can learn to carry what has happened differently, make room for both grief and living, and find ways to move forward without leaving behind the person or life we loved.
I'll support you in that process using evidence-based therapeutic approaches tailored to you and your needs. You can smile. You can live. You can laugh. You can love. None of those things erase your grief or diminish what you've lost.
Whether you are living with a terminal illness, someone important to you is seriously ill, or someone you love has died, I would be honored to work with you.