Mary Brown

You should not have to face life transitions alone or silently. We all deserve to feel heard, seen, and understood. Life is full of challenges. Even positive life transitions can be filled with uncertainty and can lead to us feeling anxious, scared, or stuck.

Together, let’s work to increase awareness of your emotions and feelings, leading you to gain a deeper understanding of any negative thought patterns or behaviors that could be preventing you from living the best life that is meant for you.

I am a trauma-informed licensed clinical social worker. My approach to treatment utilizes evidence-based practices such as CBT, DBT, mindfulness, psychodynamic therapy, and motivational interviewing.

I am intentional in creating a space for you that is anti-oppressive, safe, and supportive. Let’s get to know one another and discuss what brings you to therapy and how I can best support you on your path to healing.