Reaching out for therapy can feel like a big step, especially when you have been carrying things on your own for a long time. My goal is to make that first step feel a little easier. I offer a warm, welcoming space where you can talk openly, feel heard, and be yourself without judgment.
I bring many years of counseling experience and enjoy working collaboratively with adults who are facing stress, grief, life changes, relationship concerns, painful experiences, or simply feeling stuck and unsure of what comes next. Together, we can explore what is getting in the way, build on your strengths, and develop practical strategies that are meaningful and specific to your needs. You do not have to have everything figured out before starting therapy — we can begin wherever you are
Your first session is a chance for us to get to know one another and begin talking about what brought you to therapy. I will ask questions about your concerns, your experiences, and what you hope to gain from counseling, but there is no expectation that you share everything all at once.
My goal is to create a comfortable, respectful space where you feel heard and understood. Together, we will begin identifying what feels most important to address and discuss approaches that may be helpful for your specific needs. You can also ask questions about therapy, my approach, or anything that would help you feel more comfortable moving forward.
