Mary Sabin

If anxiety, depression, trauma, relationship stress, or family conflict has been weighing on you, you don't have to handle it all on your own. Therapy can be a place to catch your breath, talk things through, and start finding a way forward that feels a little more manageable. As a licensed professional counselor, I work with teens, adults, couples, and families who feel stuck, overwhelmed, or tired of the same patterns showing up again and again. We can work together to sort through what’s happening and find tools that actually fit your life.

I offer a warm, down-to-earth, and practical approach. I use evidence-based practices, but our work won't be one-size-fits-all. We'll focus on what's useful for you. I want therapy to feel like a space where you can be honest, ask questions, and show up as yourself. I provide affirming care, and we'll move at a pace that feels right for you while focusing on goals that matter to you.

Getting started can feel intimidating, and that's completely okay. If you think we might be a good fit, feel free to reach out. I would be happy to talk with you about what you're looking for and how I may be able to help. I offer free consultations, and if you choose to move forward, you'll have the chance to tell your story while we work together to develop a plan to help you work toward and achieve your goals in therapy.