I completed under graduate studies to work with families, and graduate studies to help people to heal. I have used my education and life experiences professionally to help others. I help individuals, families, and couples work through a variety of struggles, including trauma, anxiety, emotional regulation, ineffective communication, and life adjustments. My goal when working with a client is to identify the problem, create an action plan, and work toward goals.
I utilize a variety of approaches in therapy, including Cognitive Behavioral Therapy (CBT), Existential Humanistic Therapy (EHT), Trust Based Relational Intervention (TBRI) , and Eye Movement Desensitization and Reproccessing (EMDR). With these tools we will look for the root, do a little "gardening" to clear out the weeds and plant new flowers to build a beautiful brain garden.
You can expect to be challenged to heal and grow by weeding through past and present experiences, and to allow for positive growth to come.
