Maryam Sizar

My work is grounded in a deep commitment to supporting clients through healing and self-discovery. I provide a supportive, non-judgmental space where clients can process their experiences, build resilience, and develop healthier coping strategies. As an EMDR-trained clinician, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients work through traumatic memories, reduce emotional distress, and shift unhelpful patterns. I also integrate CBT, DBT, and Motivational Interviewing to increase insight, strengthen coping skills, and empower meaningful change at each client’s pace.

As an EMDR-trained clinician, I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients work through traumatic memories, reduce emotional distress, and shift unhelpful patterns. I also integrate CBT, DBT, and Motivational Interviewing to increase insight, strengthen coping skills, and empower meaningful change at each client’s pace.

In the first session, clients can expect a welcoming, non-judgmental space where we begin getting to know each other and what brings them in. We’ll explore current concerns, relevant background, and what they’re hoping to get out of therapy. I also focus on understanding their strengths and experiences so we can start building a personalized approach that feels safe and collaborative. Clients are encouraged to go at their own pace and there is no pressure to share anything they’re not ready for.