Life can be really hard sometimes and you don't have to figure it out alone. I'm here to offer a space where you can slow down, explore what's going on beneath the surface and start to understand the patterns that might be keeping you stuck.
I especially enjoy working with adults and adolescents who are navigating a history of trauma, self-harm or mood disorders. If that's you (or your teen) know that you're in the right place.
My approach draws on EMDR, DBT, evidence based methods that are as practical as they are effective. More than anything, I aim to create a space that feels safe, judgment-free and genuinely yours. We go at your pace, focus on real-life skills, and work towards changes that actually stick.
