I believe therapy is a collaborative process built on trust and transparency. My experience working in healthcare and in larger systems has only strengthened this belief. I look forward to joining you in your journey and supporting your growth.
I take my direction from the clients I work with. Whether that be through clear communication or more subtle hintings, you are in the driver's seat. If we get stuck, I may offer suggestions for where we could go next. I believe in a holistic approach to overall well-being that includes diet, exercise, and physical health and utilize evidence-based practices including CBT and EMDR.
First and foremost, my goal is for my clients to feel like our sessions are a welcoming and secure place. Self-reflection, mindfulness, and growth are difficult if not impossible when you don't have a sense of safety and security. My goal is to help you build skills and self-knowledge to cultivate a healthier well-being.
