Maudeen Jordan

I am an easy-going counselor with a practical approach, based on my education as a social worker. I have been a counselor since 1990 with specialties in areas:

grief, mindfulness, integrating spirituality into your life and helping you to heal traumas using journaling EMDR, CBT, and DBT.

I like to emphasize your strengths so you can build from that foundation. I consider us to be a team, working together for your emotional freedom and building your life with joy and satisfaction.

I like to assign weekly homework to journal so you can heal quickly. I also enjoy using worksheets and teaching techniques to help with anxiety.

You can expect to take away links to look at and lots of ideas to try. However, which ideas you practice is always totally up to you!