Hello! Whether you're struggling with anxiety, depression, self-esteem, feeling stuck in general, or other mental health concerns, I help clients uncover ways to build a life that feels truly fulfilling to them. Finding the right therapist can feel overwhelming and I hope to make this process as simple as possible for you. I offer a free 15-minute phone or video consultation to see if you feel we'd be a good fit in working together.
My approach utilizes evidence-based practices including DBT, CBT, and Somatic Experiencing. I place emphasis on collaborating with my client. I understand that they are the master of their life and we build their treatment goals together while exploring themes and connections throughout their life. I also utilize the body and brain connection with the nervous system and developing a greater sense of safety and connection within the body. while building greater awareness, agency and a more secure sense of self.
A strong therapeutic relationship is the most important aspect of therapy. Feeling seen, heard, and genuinely supported allows sessions to explore deeper themes with curiosity rather than judgement. I meet you where you’re at and we work in collaboration to create goals that are meaningful while attainable. I look forward to hearing from you soon!
