I specialize in grief, depression, anxiety, and stress-related challenges. Using evidence-based methods—including cognitive-behavioral and somatic techniques—I help clients access the wisdom of the body, restore trust in themselves, and move toward more purposeful, intentional living
My approach is person-centered and strengths-based, honoring your authentic self-expression, self-determination, and inner resilience. I believe healing happens when we reconnect with ourselves in ways that feel genuine, empowering, and aligned with our values. Together, we work at your pace to foster clarity, self-trust, and lasting change.
Many people begin therapy wanting greater insight, deeper understanding, and meaningful growth in their lives. I offer a space where you can explore your experiences openly while feeling supported, respected, and truly heard.
