I am a lifelong behavioral health practitioner with 35 years of experience providing counseling services to a large cross section of clients including veterans, first responders, athletes, and individuals learning to manage symptoms associated with post traumatic stress, chronic pain, chronic conditions, depression, anxiety, and phase of life transitions. I am a certified Cognitive Behavioral Therapist and licensed to treat co-occurring disorders in another state.
My goal is to understand and connect with clients to help better manage thoughts, feelings and behaviors to increase performance in life, relationships and/or career. My experience tells me true happiness involves a focus on the whole person so I often collaborate with other wellness practitioners for a solution focused approach using the most suitable evidence based strategies to help you learn and grow.
Clients can expect to develop a wellness plan including specific goals and actions to address problematic symptoms that are interfering with healthy daily living. Together we can utilize positive psychology strategies to navigate your own unique life plan in a safe, non judgmental environment.
