Hi. I'm glad you're here. The decision to ask for help is a brave and difficult choice, and I'm proud of you for making it. I might be a good fit for you if you're looking for someone who has been where you're at. In addition to my own experiences with mental health and life challenges, I have worked in substance use disorder treatment, inpatient psychiatric treatment, and community risk assessment/management.
My style of therapy is eclectic, just like me. I bring in a wide variety of treatment modalities including CBT, DBT, ACT, Narrative therapy, and Relational therapy.
During our first session I'll ask you a whole bunch of questions to get to know you better and what you want to get out of our work together. You can share as much or as little as you feel comfortable with. I know how it can feel uncomfortable to open up fully to someone you just met. I do promise that I will meet you with openness, respect, and curiosity.
