Maya Mokh

Therapy can be a powerful tool to help you build awareness, break patterns, and understand yourself more deeply. If you're feeling stuck, overwhelmed, or exhausted, you're not alone. Life can be challenging and scary, and our traumas and experiences affect us more than we realize. Whether you're struggling with depression, anxiety, relationship issues, balancing cultural and familial expectations, or trying to make sense of life experiences, I am passionate about meeting you where you're at and building a collaborative space of self exploration and healing.

I offer a culturally sensitive, trauma informed approach that blends cognitive awareness and somatic techniques to process emotions and heal deep-rooted wounds. Through approaches like EMDR and CBT, we will learn how to regulate the nervous system and feel more embodied in every day life.

If you feel like you are ready to make a change in your life, please feel free to reach out. Let's let go of shame and self judgment in favor of curiosity and compassion- that's where the real healing begins.