Mayowa Ogundiyun

Mayowa Ogundiyun is a licensed clinician with a passion for helping individuals navigate life's challenges, discover their innate strengths and identify how to foster healthy and supportive relationships.

Dr. Ogundiyun’s therapeutic approach begins with cognitive-behavioral therapy (CBT) and treatment often transitions into an eclectic therapeutic modality. This affords the opportunity to draw upon a variety of techniques and theoretical orientations to tailor treatment to the unique needs of each client. It also creates a supportive and collaborative environment for exploring concerns that are impacting well-being, identifying and modifying unhelpful thought patterns and behaviors, and also to increase the effectiveness of the treatment and client engagement.

With 8 years of experience in the field, working with individuals from ages 16-65, struggling with anxiety, depression, trauma, identity and relationship issues, and life transitions. The goal is to create a safe and non-judgmental space, fostering self-compassion and acceptance, and empowering you to become your own advocate on your wellness journey.

Cognitive Behavioral Therapy (CBT) - Identifying and modifying negative thought patterns and behaviors that contribute to mental health issues.

Eclectic Approach - Adapting a variety of therapeutic techniques based on the client's progress and an understanding that complex needs may require a multifaceted approach.

An understanding that your mental and physical health impacts every area of your life and requires your full attention. According to Carol McCloud, "You must first fill your bucket."