Megan Hart

My focus is on promoting overall wellness, and I firmly believe in the power of understanding challenges, implementing effective strategies for change, and developing coping skills to navigate through distress.

My therapeutic approach is strength-based and solution focused. I enjoy using motivational interviewing and cognitive-behavioral therapy techniques in order to assist you in meeting your fullest potential. I enjoy using humor in sessions while leading with curiosity and compassion.

Clients can expect a safe and non-judgmental environment in my sessions, where I aim to eliminate shame and create a space for open exploration and growth. Together, we will work towards fostering mindfulness and presence, equipping you with the necessary tools for personal success. The outcomes we typically aim for include increased self-awareness, improved coping skills, and a greater sense of empowerment, ultimately leading to a more fulfilling and balanced life.