Megan Murphy

If you’re feeling overwhelmed, by your child’s behavior, constant stress, or the pressure of holding everything together, you’re not alone. I work with children ages 2–12, parents & caregivers, foster/adoptive parents, young adults, and professionals who are dealing with anxiety, burnout, life transitions, and challenging behaviors like tantrums and defiance. Many of my clients come in feeling stuck, exhausted, or unsure what to try next. My work focuses on helping you move from feeling stuck and overwhelmed to feeling confident, equipped, and in control.

You’re doing the best you can, and it’s okay to need support. Change doesn’t happen overnight, but it does start with one step. If you’re ready for things to feel more manageable, you don’t have to figure it out alone. Reach out when you’re ready.

My approach is direct, practical, and focused on real-life results. Together, we identify what’s driving the challenges, build strategies you can use right away, and create lasting change so you can feel more confident, calm, and in control. I use evidence-based approaches including Parent Management Training (PMT), TF-CBT, TBRI, and Solution-Focused Therapy

I help with child behavior challenges, anxiety, burnout, parenting stress, and life transitions. During our initial sessions, we will dig into the issues at hand and work together to develop a path forward. Treatment focuses on identifying patterns, building practical skills, and creating consistent strategies you can use daily. You can expect more confidence, calmer responses & meaningful change.