Megan Smith

As a licensed mental health therapist practicing for the past 18 years, my career has been driven by a deep commitment to helping clients set healthy boundaries, develop assertiveness, and navigate relationship challenges. I am licensed in both Oklahoma and New York, and I have specialized in working with mood and anxiety disorders, impulse control, anger management, and relational issues. By fostering a supportive and empathetic environment, clients work to build confidence, communicate their needs clearly, and create more balanced, fulfilling connections in their lives. In addition, I support clients in managing anger by helping them identify triggers, develop healthier coping strategies, and express their emotions constructively to lead to more peaceful and productive interactions.

I believe in an individualized approach and use a combination of cognitive-behavioral therapy (CBT), mindfulness practices, and emotional regulation techniques. We can also choose Accelerated Resolution Therapy which uses eye movements and guided imagery to address trauma or negative body sensations. I have learned to approach each client with empathy, respect, and a belief in their capacity for change, all while providing a safe and supportive space for healing, self-reflection, and growth.

With over 18 years of experience working with adults, I have dedicated myself to helping individuals understand and process their emotions in a meaningful way. By fostering open communication and providing practical tools, I empower clients to face challenges with confidence and resilience.