I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.
I have experience working in a variety of settings including home based, schools, medical and psych hospitals, and the foster care setting. I’ve worked with a variety of ages, needs and abilities. My passion is helping women and adolescents struggling with relationships, behavioral issues, low self-esteem, depression, anxiety, and other daily stressors.
I use a variety of therapy modalities including Trauma Focused-CBT, Talk Therapy, Motivational Interviewing and Mindfulness.
If you’re looking for a safe space to address life stressors, trauma, grief, loss, or just need a listening ear, I welcome you to reach out. I look forward to hearing your story and supporting you through your journey.
