Starting therapy can feel like a big step, especially when you’re dealing with anxiety, low mood, relationship stress, or feeling overwhelmed by school or work. I work with adults to help them better understand what’s getting in the way and to develop practical tools for moving forward.With over 15 years of experience, I bring a direct, supportive, and collaborative approach to therapy.
I believe meaningful change happens when clients feel both challenged and encouraged, and I often use humor to help make the therapeutic process feel more approachable and real. Therapy doesn’t have to feel stiff or intimidating—it can be a space where you feel comfortable being yourself.
My work is informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with a focus on developing practical tools clients can use in their daily lives. Together, we’ll work on identifying patterns, building coping strategies, and creating realistic, sustainable change.
I provide virtual therapy to clients across Maryland and am in-network with most private insurance plans, making care more accessible and convenient. If you’re looking for a therapist who is experienced, down-to-earth, and genuinely invested in helping you move forward, I’d be glad to connect.
