Meghan Parsons

I provide affirming, trauma-informed therapy for adults navigating anxiety, depression, OCD, stress, burnout, identity concerns, and life transitions. My approach is collaborative, compassionate, and grounded in authenticity. I believe therapy works best when clients feel genuinely seen, respected, and safe enough to explore difficult emotions and experiences without judgment. As a queer therapist, I am especially passionate about supporting LGBTQ+ clients navigating identity, belonging, relationships, and the stress of existing within an increasingly complex social and political climate.

In our work together, we may focus on building coping skills, understanding patterns that keep you stuck, improving relationships, processing difficult experiences, and strengthening your connection to yourself and your values. I strive to balance emotional insight with practical support so that therapy feels both meaningful and useful in daily life.

I strive to create a space where clients can show up as they are — without pressure to perform, minimize, or explain away their experiences. Whether you are navigating anxiety, depression, identity exploration, burnout, relationship challenges, or simply feeling overwhelmed by the world around you, you do not have to navigate it alone.