Melanie Logan

If you’re here, chances are you’re carrying a lot—responsibilities, expectations, and maybe a quiet sense that something needs to shift. You don’t have to keep doing it all the hard way.

My approach is practical, supportive, and focused on real-life change. Together, we’ll uncover the strengths you already have and build tools you can actually use—so you feel more confident, less overwhelmed, and more in control of your life.

You won’t just talk about your stress—you’ll learn how to manage it. You’ll leave our work together with a clear plan for self-care, stronger boundaries, and a deeper connection to what truly matters to you. My goal is for you to feel better, yes—but also to live better, with more ease, clarity, and fulfillment.

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Using a blend of positive psychology, cognitive behavioral therapy, and person centered techniques, I help clients discover a life of happiness and purpose.

Together We Will:

• Uncover your strengths by exploring family history, life events, and belief systems.

• Change your negative thought processes through a combination of talking, writing, and work.

• Identify any underlying causes of stress or depression by looking at potential medical issues,

diet/health issues, job-related stress, or hormonal imbalances.

• Focus on gratitude and happiness!