Melanie Sipes

I will work with you and encourage you to learn skills that increase your independence, self-esteem, and your autonomy.

Additionally, I will provide a safe space for you to recognize your strengths, I will help you understand how to match your unique strengths with effective skill sets and coping strategies. I will listen to your story; help you make connections and assist you in making important changes.

I implement a person-centered approach incorporating Cognitive Behavioral Therapy and mindfulness techniques as well as methods drawn from decision-making skills, communication skills, and stress management. I practice from a supportive, solution-focused approach to allow my client to meet his/her goals and specific needs.

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communication and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence