I believe that healthy relationships (including the therapeutic relationship) have transformative power when we are able to fully experience their healing power in the present moment. My goal is to provide a safe place for you to bring your pain, uncertainty, and hope as we work together to support your healing and growth.
I love working with adults who are highly sensitive (HSP) and/or have ADHD. I will encourage you to replace judgment of yourself and others with curiosity and compassion. I use humanistic, mindfulness and compassion-focused approaches, DBT and I am IFS (Internal Family Systems) informed.
My goal is to help you increase your ability to tolerate and cope well with discomfort and anxiety. We will work together to help you visualize and create a life worth living. I will offer options for seeing any situation in a way that maximizes safety, flexibility, and empowerment. You have deep wisdom within and my goal is to empower you to access it, to deeply know and trust yourself.
