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Headshot of Melinda Holmes, LPC

Melinda Holmes

Therapist(she/her/hers/ella)
8 years of experience
  • Virtual
  • Anxiety, Depression, Cultural & ethnic issues, Trauma, PTSD
  • Individual therapy, Child or adolescent therapy, Family therapy

Great to meet you!

Relax... :)In my sessions I want it to feel like a natural conversation where there is no judgement. I will offer suggestions as we work together to reach the goals in therapy that you have. I have a BSW in Social Work and a Masters Degree in Marriage and Family Therapy and Clinical Psychology (LPC-S). I am a spiritual person but I am open to work with anyone no matter what their belief system is. I have also worked with the Department of Corrections for offenders & survivors and children

My approach to therapy

Solution Focused; CBT; DBT; Client Centered; Trauma Focused

What you can expect from me

After sessions my goal is for the client to leave the appointment feeling empowered with hope for the future. Even if some tasks or conversations may be challenging my style is to walk along side the client while they are working on actively processing information and practicing tools given in session to improve outcomes in order to reach their therapeutic goals.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Black or African descent, Cisgender Woman
  • My style is
    Open Minded, Holistic, Empowering

Qualification and insurance

  • Years of experience
    8 years of experience
  • Training
    MS (Master of Science) at Southern Nazarene University, Other at Oral Roberts University
  • License type
    LPC (Licensed Professional Counselor) (Oklahoma)
  • Licensed in
    Oklahoma
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Oklahoma, Blue Cross Blue Shield of Massachusetts, Cigna, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Cultural & ethnic issues, Trauma, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Bipolar disorder, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, End of life care, Grief or loss, Maternal mental health, Relationship issues, Women's issues
  • Therapy methods
    Psychodynamic, Positive Psychology, Behavior Modification, Mindfulness-Based Cognitive Therapy (MBCT), Play, Strength-Based, Interpersonal Psychotherapy (IPT), Cognitive Behavioral (CBT), Gestalt, Multi-Systemic (MST), Parent-Child Interaction Therapy (PCIT), Solution Focused Brief Therapy (SFBT), Jungian, Structural Family, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Critical Incident Stress Debrief (CISD), Trauma Focused CBT
  • Care types
    Individual therapy, Child or adolescent therapy, Family therapy
  • Ages served
    Adolescents, Adults, Infants / Toddlers, Children, Seniors
  • Languages
    English, Spanish
  • Locations
    12 North Cheyenne Avenue
    Tulsa, OK 74103
    Location 1 of 3

Nearby areas