I see therapy as a collaborative process. Together, we identify patterns that may be keeping you stuck, develop healthier coping strategies, and build on your existing strengths to foster lasting change. Whether you’re struggling with anxiety, depression, trauma, relationship difficulties, or major life transitions, I aim to help you feel more grounded, empowered, and capable of creating the life you want.
I take an integrative, client-centered approach—drawing from evidence-based modalities such as Cognitive or Dialectical Behavioral Therapy (CBT/DBT) and /or Eye Movement Desensitization Reprocessing (EMDR) with the use of a Mindfulness-Based and Strengths-Based lens. I tailor my methods to each client’s unique needs, values, and goals, ensuring that therapy is both practical and personal.
Clients describe my style as warm, authentic, and empowering. I balance empathy and compassion with gentle honesty and encouragement for growth. In our sessions, you can expect a supportive environment where you can explore difficult emotions, gain insight, and practice new skills without fear of judgment.
