Melissa Cable

At some point, nearly everyone experiences anxiety or depression; it's part of being human. What helps is having someone to guide you through it. I'm a compassionate, understanding therapist with nine years of experience helping individual clients work through anxiety, depression, trauma, insomnia, and stress. I hold a Master's degree in social work and have completed additional training in cognitive behavioral therapy (CBT) and cognitive processing therapy (CPT). I believe you're the expert of your own story, and that you already carry strengths that will help you get through what challenges you. Taking the first step toward change takes courage, and I'm here to support and empower you through that.

Therapy should feel approachable, not clinical, and treatment should never be one-size-fits-all. My style is flexible and organic: I meet you where you are and build a plan around your specific goals, not a template. I bring humor and warmth into sessions alongside a genuine understanding of what you're going through. I'm trained in CBT and CPT, which I draw on especially for anxiety, trauma, and stress, but the specific tools we use are always shaped by what fits you.

In our first session, we'll talk through what brought you to therapy and what you're hoping to see change. I typically complete a full intake during this session so I can get a clear, individualized picture of what you want to work on together, which is the first step toward a treatment plan built specifically for you.