I am a Licensed Professional Clinical Counselor who specializes in working with adults (18+) and couples who are seeking to create a richer, more meaningful life. Whether you’re struggling with depression, anxiety, relationship issues, life transitions, or simply feeling stuck, I’m here to help you reconnect with your values and find more peace, purpose, and joy.
My approach is grounded in Acceptance and Commitment Therapy (ACT), a compassionate, evidence-based method that empowers you to embrace your present-moment experience while taking steps toward the life you truly want. What makes my practice unique is my deep respect for each individual’s story. I see therapy as a collaborative process, where your strengths, abilities, and goals are honored every step of the way. I believe that meaningful change happens when self-acceptance and action come together—and I’m passionate about supporting clients on that journey.
I provide a safe and supportive space for clients to process life's challenges. In our work together, we’ll explore symptoms, identify core values, and engage in mindfulness practices and self-discovery exercises designed to help you grow and heal.
