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Melissa Urbanek

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management
  • Individual therapy, Child or adolescent therapy

Great to meet you!

My name is Melissa Urbanek. I am a licensed therapist. I specialize in working with children, teens, college age and young adults. I serve clients in Minnesota and Wisconsin.

My approach to therapy

My work with clients is collaborative and relationally driven.

I am playful and creative. When helpful, I use tools, exercises, lessons, worksheets and techniques in my sessions. I want therapy to be a place of trust, healing and growing.

What you can expect from me

The environment I strive to create in session is warm, loving, and trusting. I want my clients to feel comfortable exploring their world with me.

Typically, for goals and outcomes of therapy, I am focused on reducing symptoms and improving functioning for all my clients.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Warm, Affirming, Open Minded

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MA (Master of Arts) at Argosy University, BA (Bachelor of Arts) at Iowa State University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Minnesota, Wisconsin)
  • Licensed in
    Minnesota, Wisconsin
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross and Blue Shield of Minnesota, Blue Cross and Blue Shield of Minnesota Medicaid, Blue Cross and Blue Shield of Minnesota Medicare Advantage, Blue Cross Blue Shield of Massachusetts

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management
  • More specialties
    ADD/ADHD, Sleep disorder, Anger management, Relationship issues, Identity issues, PTSD, Transgender issues
  • Therapy methods
    Cognitive Behavioral (CBT), Behavior Modification, Exposure Response Prevention, Strength-Based, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, Attachment Based, Relational, Play
  • Care types
    Individual therapy, Child or adolescent therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English
Next available: Jul 1