I lean away from diagnosis and focus on individuals, preferring to allow whats happening for you to guide sessions, rather than finding what box you fit into. I am trained in several modalities and have specialized in working with trauma my whole career. I have a plant positive and holistic view of healing, preferring to guide you in discovering your own inner counsel, rather than seeing myself as an expert on you.
Working from a holistic model, I offer exploration of relationships-with food, medicines, and the earth, as well as within your community and family systems. I incorporate many different modalities; EMDR, IFS, CBT, DBT, as well as more non-traditional methods, such as meditation, movement, and spiritual exploration.
You can expect to co-create the container we work in. Goals are yours, not mine, so I offer you ways to explore what you want things to look like, and help you get there.
