Melissa Wilburn

I am a Licensed Clinical Professional Counselor and addiction specialist with experience working with adults navigating trauma, substance use, anxiety, depression, and major life transitions. My background includes leading evidence-based group programs and conducting comprehensive assessments to support long-term recovery and emotional stability. I specialize in working with individuals who may feel stuck, overwhelmed, or disconnected from themselves. Many of my clients are working through trauma histories, recovery from substance use, or patterns that are no longer serving them. My goal is to provide steady, professional support while helping you move toward meaningful and sustainable change.

My approach is grounded, direct, and compassionate. I believe therapy should feel both safe and purposeful. I provide a structured, trauma-informed environment where you can explore your experiences honestly while also building practical tools for change. I draw from evidence-based modalities including cognitive-behavioral approaches, recovery-focused frameworks, and trauma-informed care. I balance insight work with skill-building, helping clients increase self-awareness, strengthen coping strategies, and build resilience. I will support you with warmth and respect, and I will also gently challenge patterns that may be keeping you stuck.

You can expect a calm, structured environment where you feel heard and respected. We will begin identifying practical next steps and establish a collaborative plan that supports both short-term stability and long-term growth. My goal is for you to leave the first session feeling understood, supported, and clear about the direction we are taking.