Messina Delgado

I work with clients that have to hold multiple truths. Most have already done some type of therapy, and are looking to explore the depths of their experience (past, present, & future) in order to understand, accept, and progress.

The work is done at the pace the client prefers, and with consent. Sometimes this looks like you talking and me listening. Sometimes there are questions. I may ask for us to take a moment to pause and just breathe. It really all depends on what is brought in during session, and what your needs are (both short-term and long-term).

The overall intent is to provide a space to just breathe and be curious. How this is done is different with every client.