I’m a Licensed Counselor with 12 years of experience supporting adults navigating substance use, recovery, and co-occurring mental health challenges. I earned my MS in Counseling from Shippensburg University. My experiences have strengthened my commitment to helping people feel supported as they move toward lasting change.
My approach is warm, collaborative, and nonjudgmental. I believe therapy starts with being heard, so I focus first on creating a space where you can speak openly and honestly about what you’re facing. I use motivational interviewing and cognitive behavioral therapy to help you better understand what is driving your behaviors, work through ambivalence, and reframe negative thought patterns that may be keeping you stuck. Together, we can build practical strategies that support recovery, resilience, and meaningful progress.
During our first session we can focus on getting to know one another and goal setting in an open non-judgmental environment.
