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Headshot of Miata Cook, LCSW_C

Miata Cook

Therapist
6 years of experience
  • Virtual
  • Anxiety, Depression, Family issues
  • Individual therapy, Couples therapy

Great to meet you!

I specialize in working with individuals who struggle with overwhelming feelings, anxiety, stress, loss, heartbreak, and emotional turmoil. Whether you're facing trauma, grief, or simply looking to find peace amidst life's challenges, I am here to help you navigate your mental health journey.

My approach to therapy

I take a compassionate, client-centered approach, offering a safe space where you can express yourself without judgment. My goal is to help you unpack your emotions and experiences, working together to create a personalized blueprint tailored to your needs. Life can be difficult, but therapy offers an opportunity to regain control and rewrite your own story.

What you can expect from me

Please don’t hesitate to reach out via message or email today to schedule an initial consultation and begin your journey toward a healthier, happier you. Your well-being is my priority, and I am here to help.

In our first few sessions, you can expect to feel heard, supported, and understood as we build a trusting therapeutic relationship. I work collaboratively with you to explore your unique struggles and find practical tools to manage them.

What makes my practice unique is my deep commitment to creating a space of empathy and understanding where you can be your authentic self. I believe that healing happens when we have the freedom to express our feelings, and I am dedicated to being with you every step of the way on your path to mental wellness.

I’m passionate about this work because I know firsthand how empowering it is to feel seen and supported. It's a privilege to walk with you toward a healthier, more peaceful version of yourself.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    6 years of experience
  • Training
    MSW (Master of Social Work)
  • License type
    LCSW (Licensed Clinical Social Worker) (Virginia), LCSW (Licensed Clinical Social Worker - Clinical) (Maryland)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Oscar, Oxford, Sentara Health Plans, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues
  • More specialties
    ADD/ADHD, Stress management, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Solution Focused Couples Therapy, Motivational Interviewing
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English