At the heart of my work is a commitment to creating a safe, welcoming, and nonjudgmental space where you can explore your emotions, experiences, and hopes for the future. My goal is to help you feel supported, understood, and empowered to live a healthier, more fulfilling life and relationships.
With couples I exclusively use the Psychobiological Approach to Couples Therapy. For individual therapy I often use Cognitive Behavioral Therapy in my practice as a base, and in your first session we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
You can expect my full attention and genuine focus on getting to know you. I create a safe, open space for you to share your story while we work together to understand your symptoms and develop goals that feel meaningful and tailored to you.
