I specialize in health psychology and am a nationally trained whole health coach. If you'd like to learn powerful skills for improving your health and quality of life in a warm, accepting space, we'd be a great fit. I'd love to empower you to cope with chronic illness, manage chronic pain, move past insomnia, increase physical activity, or quit an unhealthy habit such as tobacco. More about me: I love photography, hiking, and sipping coffee with my dog and two cats.
My approach aligns best with Acceptance and Commitment Therapy (ACT), but I combine tools from a range of therapies personalized to you. I love ACT because it offers cutting-edge, evidence-based techniques for healing mindfully and compassionately. If you're eager to learn these tools and apply them to your life in a way that aligns with YOUR values, I would love to help guide you on your journey.
I hope that you walk away from our session feeling fully understood and empowered with the key tools you need to make your life work better for you.
