Great to meet you!
Hi, I am a practical, motivational, and straight froward therapist seeking to assist you through the challenges that you have and will go through in your life.
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Michael Shifter
Therapist
6 years of experience
- Virtual
- Anxiety, Depression, Stress management, Trauma, PTSD
- Individual therapy
My approach to therapy
I like to work with my clients with an approach That borrows techniques from CBT, DBT, and trauma-informed approaches.
What you can expect from me
My clients and I generally target increased engagement in their lives, communities, and relationships through various manners of goal setting that we find works best for you.
About me
- I identify asCaucasian, Hispanic, Cisgender Man
- My style isChallenging, Direct, Empowering
Qualification and insurance
- Years of experience6 years of experience
- TrainingMA (Master of Arts) at Regent University
- License typeLCPC (Licensed Clinical Professional Counselor) (Maryland)
- Licensed in
- Insurance acceptedAetna
Care details
- Top specialtiesAnxiety, Depression, Stress management, Trauma, PTSD
- More specialtiesSubstance use / addiction, ADD/ADHD, Anger management, Grief or loss, Men's issues, Relationship issues
- Therapy methodsAcceptance and Commitment Therapy (ACT), Trauma Focused CBT, Behavioral, Positive Psychology, Cognitive Processing (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish