Michele Tucker

I am a Clinical Master level therapist. I specialize in helping adult individuals 18 and up navigate challenges related to anxiety, depression, trauma, and life transitions. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), with trauma-informed care. I work collaboratively with clients to create a safe, supportive space where they can build resilience, gain insight, and develop practical tools for lasting emotional well-being.

I integrate self disclosure from a universal perspective to assure individuals that they are not alone.

My approach is affirming, caring, and filled with compassion,

It is my hope that these approaches support clients in staying present, clarifying personal values, and taking meaningful steps toward change—even in the face of uncertainty or discomfort. My goal is to empower clients with both insight and skills that they can carry into everyday life.

I approach therapy from a holistic perspective. I’m concerned about the whole being. My approach is centered for healing in all aspects of an individual’s life.

Clients should be able to take away ONE thing from a session that will empower them and move them closer to a solution for the problem presented.

I would expect them to leave a session with a new found strength about themselves.

Lastly, loving themselves more for who they genuinely are!