I'm a Licensed Professional Counselor of Mental Health with over 10 years of experience helping adults navigate life's challenges. I specialize in treating anxiety, depression and trauma-related disorders using evidence-based and trauma-informed approaches.
I believe therapy should be a collaborative process built on trust, compassion and authenticity. I tailor my treatment to each client's unique needs, drawing from evidence-based approaches to help you better understand yourself, develop healthier coping strategies and work toward your goals. We'll focus on healing, building resilience and creating practical tools that support lasting emotional well-being.
Your first session is an opportunity for us to get to know each other. We'll discuss what brought you to therapy, explore your current concerns and talk about your goals for treatment. My priority is to create a warm and nonjudgmental environment where you feel comfortable sharing at your own pace. Together, we'll begin developing a plan that supports your needs and helps you move toward the life you want to live.
