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Headshot of Michelle Foraker, LMHC

Michelle Foraker

Therapist
22 years of experience
  • Anxiety, Women's issues
  • Individual therapy

Great to meet you!

With more than 20 years of experience in the mental health field, I provide virtual counseling for adults who are feeling overwhelmed, stuck, disconnected, or emotionally exhausted.

My approach to therapy

My approach is warm, practical, and collaborative. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Christian counseling when desired, and other evidence-based approaches to help clients better understand patterns, strengthen relationships, manage stress, and move forward with more clarity and confidence.

What you can expect from me

I specialize in anxiety, trauma, OCD, relationship concerns, life transitions, communication difficulties, and grief. My goal is to create a space where you feel supported, understood, and empowered to build a healthier path forward. If you'd like additional insight about starting therapy with me, please watch this video: https://youtu.be/WMDoEztLCUI

I am also in network with United/Optum. If you have one of these and would like to book with me, please email me directly at [email protected].

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Solution Oriented, Energetic, Direct

Qualification and insurance

  • Years of experience
    22 years of experience
  • Training
    MS (Master of Science) at Palm Beach Atlantic University
  • License type
    LPC (Licensed Professional Counselor) (Wisconsin, Virginia, South Carolina, Georgia), LMHC (Licensed Mental Health Counselor) (Indiana, Florida), LCMHC (Licensed Clinical Mental Health Counselor) (New Hampshire), LPCMHSP (Licensed Professional Counselor Mental Health Service Provider) (Tennessee)
  • Licensed in
    Florida, Georgia, Indiana, New Hampshire, South Carolina, Tennessee, Virginia, Wisconsin
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension Health Plan, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Curative, Florida Blue, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Kaiser Permanente of the Mid Atlantic, Harvard Pilgrim Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Women's issues
  • More specialties
    OCD, Family issues, Stress management, Anger management, Grief or loss, Relationship issues, Trauma, PTSD
  • Therapy methods
    Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adults
  • Languages
    English