As a Licensed Mental Health Counselor with over 13 years of clinical experience, I specialize in treating anxiety, depression, trauma, and relationship issues. I enjoy working with individuals of all ages. I am passionate about staying using the most effective tools and modalities that are the right fit for each individual. I am specially trained in EMDR and have absolutely loved what this has added to my clinical practice and the tremendous relief this has provided clients.
My warm, engaging, and collaborative approach helps clients feel safe and comfortable during the entire therapeutic process. I will listen to your needs and together, we will develop a tailor-made treatment plan to help you continue on your journey of growth and healing. I will use evidence-based practices including Cognitive Behavioral Therapy, mindfulness-based practices, and trauma-informed care to support you on your journey to thrive. I have especially loved incorporating a polyvagal approach to enhance out ability to understand and navigate our autonomic nervous system. I am also an EMDR trained therapist, which is a specialized and highly effective approach to treating trauma, anxiety, and depression. EMDR is a wonderful approach that is more than treating symptoms, it is resetting your system by getting to the root of the issues.
I want each client to leave feeling heard, validated, and prepared with a focus for the week. Additionally, tools such as worksheets and activities are offered so you can continue making even more progress in between sessions.
