Michelle Retton

have experience working in community-based programs and government agencies, including a mobile mental health crisis unit, domestic violence programs, a VA medical center, inpatient psychiatric services, and medical social work. Since 2018, I’ve been in private practice, continuing to build on these diverse clinical experiences.I specialize in assessing and treating anxiety, depression, trauma, and neurodevelopmental disorders such as ADHD and Level 1 Autism. I am especially committed to supporting individuals from historically marginalized communities and those impacted by systemic oppression and identity-based harm. My work is grounded in an anti-oppressive, trauma-informed approach that centers your unique lived experiences.I understand how trauma—whether personal, systemic, or both—can impact mental, emotional, physical, and spiritual well-being. In our work together, we’ll explore the mind-body connection and its role in healing. Therapy will focus on helping you reclaim your life by building resilience, managing symptoms, and creating more adaptive meaning from past experiences. Together, we’ll work toward developing new neural pathways that support more positive and empowering ways of living.

While I incorporate evidence-based approaches like EMDR and trauma-informed care, I believe that the foundation of effective therapy lies in the relationship between client and therapist. I focus on creating a space where clients feel genuinely seen, heard, and respected. Building trust, safety, and collaboration is essential to the healing process. I meet clients where they are, honoring their unique identities, experiences, and personal pace. Therapy is not something done to someone; it is a shared process, shaped together. A strong therapeutic connection can support deep healing, self-discovery, and long-lasting growth.

In our sessions, you'll find a space that’s safe, respectful, and centered around your needs. I take a trauma-informed, creative approach — combining conversation with expressive tools to help you process what’s hard to name. I balance analytical thinking with emotional exploration, supporting both insight and feeling.

You can expect to gain a deeper understanding of yourself, along with practical tools to navigate daily life, build resilience, and reconnect with your own inner resources.