Hello, I'm glad you're here. This is a safe space where you can explore and express emotions in a healthy environment. Together, we will work towards your goals, find clarity, healing, and a healthier way to navigate through life transitions. I have over 15 years of counseling experience working with individuals from different cultural and socioeconomic backgrounds, who are dealing with diverse challenges daily..
My approach to therapy is holistic and can vary widely based on the unique preferences and needs of the individual. I focus on your individual needs by combining various concepts from diverse therapy models such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Reality Therapy, and Mindfulness.
During our first session, we'll spend some time getting to know each other, I'll ask about your history, experiences and interests in engaging in therapy. In addition, we'll start to build some goals. I will cover my policies and answer any questions you may have. If interested in future appointments, we will go ahead and schedule your next appointment.
