Michelle Wincell O`Ieary

Hello,

I'm Michelle. Licensed Therapist and Conscious Coach in Minnesota, with 30 years of professional work experience assisting clients with motivation, self-esteem, confidence, anxiety, depression, career difficulties, coping with life changes, as well as personal, executive & professional coaching. I am skilled with self-care, meditation, journaling, and other forms of inner discovery to create the life you desire.

I work with adults of all ages who struggle with emotional regulation, spiraling thoughts, high stress, significant life changes/losses that impact personal wellbeing, home life, career, relationships/divorce, education, etc

I engage and connect with individuals by creating an open and safe environment where thoughts and feelings can be shared judgment-free. I honor your cultural, ethnic, religious, spiritual, or other personal values and beliefs. I hold space for your unique experience and journey. I have extensive experience with resilience qualities of empowerment, adaptability, and compassion.

I am a transformation guide for compassion fatigue, wellbeing, consciousness, and spirituality.

In the first session, I'll listen to understand what's happening in your life and how you envision how you want to feel and experience yourself and your future. I'll inquire about how you engage with your holistic self-care and what you're interested in learning more about. I'll share my experience and knowledge to provide you with new information, resources, and new or remembered skills to practice starting day one. I'm pleased to meet new people and offer support and connection.