Mija Self

I'm a Licensed Professional Counselor with over a decade of experience helping people navigate depression, anxiety, grief, and life's harder transitions — the kind that don't come with a roadmap. I've worked in community mental health, intensive outpatient programs, and private practice, and that range taught me that real people don't fit textbook presentations. I work with adults across Oklahoma via telehealth, accepting most major insurance plans including Aetna, BCBS, UHC, and Cigna. When I'm not working, you'll find me at a thrift store or with my grandchildren — I believe therapy works best when your therapist is a whole human being too.

My foundation is Cognitive Behavioral Therapy — a structured, research-backed approach that helps you understand the link between how you think, how you feel, and what you do. We'll look at patterns that are keeping you stuck and build practical skills to respond differently. I layer in mindfulness when it fits, not as a buzzword but as a genuine tool for calming a nervous system that's been in overdrive. My style is warm but direct — I won't let you stay comfortable in the patterns that are hurting you. Change requires honesty, and I bring it with care.

Expect a real conversation, not an intake form read back to you. We'll spend the first session getting clear on what's brought you here — the surface stuff and the deeper current underneath it. You won't leave with homework on day one, but you will leave with a sense of direction and someone genuinely in your corner. I'll walk you through how we'll work together and answer every question you have. No jargon, no pressure — just a clear start.