Mina Metreaud

Licensed in NY, NH, CT & FL.

Beyond talk therapy- I specialize in trauma, EMDR, and Sensorimotor Psychotherapy to re-establish a sense of safety and agency using the body's natural healing system. I work with adults and young adults to re-pattern, create boundaries, and soften the urge to over-function. Some experiences leave behind a "high-alert" echo in the body that talk therapy alone can't quiet. As a trauma-informed therapist, I understand how past experiences can impact your current life. I work collaboratively to support navigating the shock of a recent experience or the long-term impact of complex childhood experiences and dysfunctional family dynamics.

I am warm and direct, humorous at times, and fully engaged during our time together.

Our first session will be primarily focussed on building a building a comfortable and safe environment. We will discuss goals and history as well as strengths, supports and resources. Any questions about EMDR or other therapeutic approaches can be asked at this time.