Navigating life’s transitions—whether it’s a career change, relationship shift, or personal growth—can feel overwhelming without the right roadmap. With 23 years of experience as a Licensed Clinical Social Worker and military veteran, I help individuals, families, and organizations find clarity in the chaos.
My approach is integrative and "human-first." I blend evidence-based treatments (CBT, Solution-Focused) with coaching concepts and mindfulness to treat the whole person, not just the symptom. I believe therapy shouldn't be stiff or clinical; I offer a relaxed, non-judgmental space where insight and humor are welcome tools for healing.
Whether you are seeking relief from a mental health disorder or looking for coaching strategies to reach the next level of success, we will work collaboratively to build short-term wins that lead to long-term transformation.
Let’s connect and start building your path forward.
