Great to meet you!
Hi there! I am an Asian/Korean American woman and a first-generation immigrant. I am passionate about helping women trapped in cycles of perfectionism, people-pleasing, or complex trauma to reconnect with themselves.
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Minjee Helmly
Therapist
4 years of experience
- Virtual & in-person
- Anxiety, Stress management, Cultural & ethnic issues, Identity issues, Trauma
- Individual therapy
My approach to therapy
I take an integrative approach to therapy, with a strong emphasis on Dialectical Behavior Therapy (DBT) and Psychodynamic Therapy. DBT supports the balance between acceptance and change, while psychodynamic work helps uncover the deeper roots of long-standing patterns and behaviors.
What you can expect from me
Our therapeutic journey will be fully personalized to your values, personality, social identities, interests, history, and goals. My goal is to create a welcoming space where you feel safe and empowered, no matter where you are in your healing journey.
About me
- I identify asAsian, Woman
- My style isWarm, Empowering, Inquisitive
Qualification and insurance
Care details
- More specialtiesADD/ADHD, Depression, OCD, Panic disorders, Relationship issues, Women's issues, PTSD, Chronic conditions
- Therapy methodsAcceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT), Art Therapy, Psychodynamic, Cognitive Behavioral (CBT), Brief Dynamic, Mindfulness-Based Cognitive Therapy (MBCT)
- Care typesIndividual therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
- Location7700 Old Georgetown Road Suite 675
Bethesda, MD 20814