People come to therapy for many different reasons; some want to enrich their relationships or solve a specific problem, others may be stuck in patterns of behavior that they have had difficulty changing. Seeking therapy is a healthy and courageous step in honestly examining your life. It is a collaborative process of identifying and overcoming your unique patterns of thinking, feeling, and acting, which may have limited you.
In our work together, you will develop new skills to enhance your overall well-being, improve your relationships, and enable you to make better choices in life. I specialize in issues related to trauma, anxiety, depression, relationship conflict, compassion fatigue, burnout, substance abuse, culture and identity.
Using evidence-based therapies and empathy, I will collaborate with you to break unhelpful, painful cycles and create a meaningful life with healthy relationships. I’ll provide a safe, nonjudgmental space where you can make sense of your story and build skills to reach your goals.
